RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	3.05
Energy (kCal)	602.12
Carbohydrates (g)	121.56
Protein (g)	21.09
Fatty acids, total saturated (g)	0.46
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.01
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	0.59
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	6.69
Thiamin (mg)	0.96
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.87
Energy (kJ)	2519.15
Tyrosine (g)	0.53
Folic acid (g)	89.79
Protein (g)	21.09
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	6.68
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.40
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	1.26
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.04
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.57
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	338.68
Choline, total (mg)	25.56
Vitamin A, RAE (g)	0.00
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	243.11
Threonine (g)	0.54
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	111.06
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.91
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	3.05
Vitamin A, IU (IU)	5.44
Energy (kcal)	602.12
Fatty acids, total saturated 18:3 undifferentiated (g)	0.08
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.31
Retinol (g)	0.00
Leucine (g)	1.40
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	121.56
Betaine (mg)	21.84
Selenium, Se (g)	73.75
Tocopherol, beta (mg)	0.06
Isoleucine (g)	0.74
Phenylalanine (g)	1.01
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.34
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.76
Lysine (g)	0.42
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.65
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.01
Tocotrienol, alpha (mg)	0.09
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.85
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.45
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	308.90
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	2.43
Folate, total (g)	171.99
Campesterol (mg)	0.00
Glycine (g)	0.73
Calcium, Ca (mg)	64.36
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.45
Folate, food (g)	82.20
Fatty acids, total saturated 18:1 undifferentiated (g)	0.26
Magnesium, Mg (mg)	87.07
Ash (g)	1.75
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.17
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.01
Arginine (g)	0.76
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	2.55
Lutein + zeaxanthin (g)	174.23
Sucrose (g)	0.10
Alanine (g)	0.64
Tryptophan (g)	0.24
Dihydrophylloquinone (g)	0.00
Starch (g)	17.33
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.42
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.27
Glutamic acid (g)	7.04
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	0.98
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.35
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.98
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2.87
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	2.07
Lactose (g)	0.00
Folate, DFE (g)	234.84

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bread flour	1	cup	494.57	99.36	16.41	2.27
wheat flour	1/4	cup	102.0	21.59	3.96	0.75
yeast	1/2	teaspoon	5.55	0.61	0.71	0.02
honey	1 1/4	1/4	-	-	-	-
water	1 1/3	cups	0.0	0.0	0.0	0.0
bread flour	1 3/4	3/4	494.57	99.36	16.41	2.27
yeast	1	teaspoon	5.55	0.61	0.71	0.02
salt	1 1/2	1/2	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

French Hearth Bread

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients