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Trout Meuniere

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)365.4388
Energy (kCal)2435.2693
Carbohydrates (g)10.025
Total fats (g)96.9517
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 200F and place a heatproof platter in the oven. | 2. Pat the trout dry. | 3. Let the fish stand about 5 minutes, until it glistens. | 4. Combine flour, salt, and pepper. Dredge the fish in the flour mixture and remove excess. flour. | 5. In a 12in. skillet heat 1 tablespoon oil over medium-nigh heat. | 6. Melt 1 tablespoon butter in the hot oil. | 7. Lay2 of the fillets in the pan and cook approximately 3 minutes, until the fish is golden. | 8. Gently flip the fish (use two spatulas for support). | 9. Cook about 2 minutes until the fish flakes when prodded with a knife. | 10. Place the cooked fillets in the oven and wipe the skillet clean. | 11. Repeat with remaining fish. | 12. With the skillet clean, melt the butter over medium-high heat. | 13. Cook the butter until golden brown, swirling constantly (should take about 1 1/2 minutes). | 14. Remove from heat. | 15. Mix in the capers, lemon juice, and parsley and season with salt and pepper. | 16. Serve over the fish w/ lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    trout fillet 4 skinless 1613.8703 0.0 359.0408 9.0667
    salt - - - -
    pepper - - - -
    purpose flour 1/2 cup 1613.8703 0.0 359.0408 9.0667
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    butter 4 tablespoons unsalted cut 407.256 0.0341 0.4828 46.0705
    caper 2 tablespoons rinced minced 3.9560000000000004 0.8411 0.4059 0.1479
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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