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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Cut chicken breasts into 1 x 3 inch strips, and dredge in flour. | 2. In 10 inch skillet, heat oil and butter. Add chicken. Cook, turning occasionally, until lightly browned on all sides (3 to 4 minutes). Using tongs, remove chicken from skillet. Set aside and keep warm. | 3. To same skillet, add shallots and garlic. Saute until softened (1 minute). Add water, wine, broth mix, and seasonings. Mix well. Cook, stirring frequently, until liquid is reduced by 1/2 (3 to 4 minutes). Return chicken to skillet, and cook until sauce is thick and chicken is heated through (2 to 3 minutes). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	1 1/4	pounds	skinless boneless	680.0015	0.0	127.5003	14.8467
purpose flour	3	tablespoons		-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
butter	2	teaspoons		57.0	2.6189999999999998	1.781	4.8
shallot	2	tablespoons	minced	14.4	3.36	0.5	0.02
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
water	1	cup		0.0	0.0	0.0	0.0
white wine	1/2	cup		-	-	-	-
chicken bouillon	1	cube		10.68	0.7204	0.6664	0.5552
rosemary	1/2	teaspoon	crushed	0.4585	0.0724	0.0116	0.0205
salt	1/4	teaspoon		-	-	-	-
black pepper	1	pinch	ground	0.3608	0.0919	0.0149	0.0047

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.