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Saumon a L'unilateral - Salmon Cooked on One Side Only

Source: Genius Kitchen(
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0534
Energy (kCal)3.355
Carbohydrates (g)1.0523
Total fats (g)0.0366
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a nonstick frying pan, place salmon in the pan, skin side down. | 2. Pour the lemon juice over the salmon, add the salt, cook for about 6 minutes over medium heat until the skin is crispy. | 3. Serve immediately, season, if you like, with a dash of olive oil and a sprig of fresh thyme or top with your favorite salsa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wild salmon 4 pieces - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt 1/2 teaspoon coarse - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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