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Crab Au Gratin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.1366
Energy (kCal)356.0082
Carbohydrates (g)37.778
Total fats (g)18.8801
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thaw crabmeat and retain liquid. | 2. Place butter in pan on medium heat. | 3. Stir in flour. | 4. Gradually stir in milk, half and half, wine, and crab liquid. | 5. Cook, stirring constantly, until sauce is smooth and thick. | 6. Stir in cheese, salt, paprika, mushrooms and chives. | 7. Stir until cheese melts. | 8. Fold in crabmeat. | 9. Pour into greased 1-quart casserole. | 10. Top with breadcrumbs. | 11. Bake 15 minutes at 400°. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crabmeat 1 package frozen - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    half 1/2 cup - - - -
    white wine 1/4 cup - - - -
    cheddar cheese 1/2 cup grated - - - -
    salt 1/2 teaspoon - - - -
    paprika 1/8 teaspoon 0.8107 0.1552 0.0407 0.0371
    mushroom 1 can sliced drained - - - -
    chive 1 1/2 1/2 chopped 1.35 0.1957 0.1472 0.0329
    breadcrumb 2 1/2 1/2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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