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Sauce Au Cari (Light Curry Sauce)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.2882
Energy (kCal)816.25
Carbohydrates (g)78.1638
Total fats (g)45.3985
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In an 8 cup enameled saucepan, cook the onions and butter over low heat for 10 minutes without allowing the onions to color. | 2. Stir in the curry powder and cook slowly for 2 minutes. | 3. Add the flour and stir over low heat for 3 minutes. | 4. Off heat, blend in the boiling liquid. Return sauce to heat and simmer slowly for 10 to 15 minutes, stirring occasionally. | 5. Then stir in the cream by tablespoons, until sauce has thinned to consistency you wish. | 6. Check seasoning and add lemon juice to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 minced 32.0 7.472 0.88 0.08
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    curry powder 2 -3 tablespoons 0.0 0.0 0.0 0.0
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    milk 2 cups 297.68 23.3264 15.372 15.9576
    whipping cream 4 -6 tablespoons 0.0 0.0 0.0 0.0
    salt - - - -
    pepper - - - -
    lemon juice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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