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Curried Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.9672
Energy (kCal)1174.575
Carbohydrates (g)184.9266
Total fats (g)32.6413
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the apple into cubes. Heat 2 tbsp butter in saucepan and add the onion and garlic. Cook until onion wilts. | 2. Stir in the apple and curry powder. Add rice, bay leaf and chicken broth. Cover and cook 17 minutes over low heat. | 3. When rice is done, add 1 tablespoon butter and fluff with fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    apple 1 cored peeled 65.0 17.2625 0.325 0.2125
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    bay leaf 1 - - - -
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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