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Bistro Bouillabaisse

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)754.9615
Energy (kCal)3666.3863
Carbohydrates (g)33.111
Total fats (g)35.8852
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large saucepan over medium heat. Add onion and next 3 ingredients (through garlic); cook 5 minutes, stirring frequently. | 2. Add tomato, fennel seeds, thyme, tarragon, and saffron; cook 1 minute. Stir in wine and liqueur; bring to a boil. Reduce heat, and simmer 5 minutes. | 3. Add juices and pepper; bring to a simmer. Cook 10 minutes. Add clams and grouper; cook over medium heat 3 minutes or until clams begin to open. | 4. Add mussels, shrimp, and lobster; cook 4 minutes or until mussels open. Discard any unopened clams or mussels. Garnish with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1/2 cup sliced 32.0 7.472 0.88 0.08
    leek 1/4 cup 13.5725 3.1484 0.3338 0.0668
    celery 1/4 cup sliced 4.04 0.7499 0.1742 0.0429
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    plum tomato 3/4 cup diced 3227.7407 0.0 718.0816 18.1334
    fennel seed 1/2 teaspoon 3.45 0.5229 0.158 0.1487
    thyme 1/4 teaspoon dried 0.20199999999999999 0.0489 0.0111 0.0034
    tarragon 1/8 teaspoon dried 0.2212 0.0377 0.0171 0.0054
    saffron thread 1 dash crushed 3227.7407 0.0 718.0816 18.1334
    white wine 1/2 cup - - - -
    pernod 1 tablespoon licorice-flavored 3227.7407 0.0 718.0816 18.1334
    clam juice 1 cup bottled 53.1466 12.1241 0.6643 0.2214
    tomato juice 1/2 cup 20.655 4.289 1.0327 0.3524
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    littleneck clam 8 3227.7407 0.0 718.0816 18.1334
    grouper 4 ounces cut 104.2667 0.0 21.964000000000002 1.156
    mussel 6 scrubbed debearded 82.56 3.5424 11.424000000000001 2.1504
    shrimp 6 peeled deveined - - - -
    lobster tail 1 3227.7407 0.0 718.0816 18.1334
    flat leaf parsley 2 tablespoons chopped 3227.7407 0.0 718.0816 18.1334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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