RecipeDB

Cooking in progress....

Cauliflower Mornay Crepes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.0306
Energy (kCal)936.0975
Carbohydrates (g)62.6535
Total fats (g)68.9257
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Steam cauliflower until tender; drain thoroughly. | 3. Melt 2 Tbsp. | 4. butter; stir in flour until smooth. | 5. Add cream, milk and salt to roux and cook over low heat, stirring until thickened. | 6. Combine the cauliflower with cream sauce. | 7. Fill crepes; fold in half and place in shallow baking pan. | 8. Melt remaining tablespoon of butter and mix with bread crumbs and cheese. | 9. Sprinkle over crepes. | 10. Cook in oven about 15 to 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 cups 26.75 5.3179 2.0544 0.2996
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    salt 1/2 teaspoon - - - -
    crepe 8 cooked - - - -
    breadcrumb 1/2 cup soft - - - -
    butter 1 tablespoon melted 256.5 11.7855 8.0145 21.6
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition