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Best Creole Shrimp and Okra Gumbo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)209.0004
Energy (kCal)3582.2853
Carbohydrates (g)188.1449
Protein (g)258.8647
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    onion 1 chopped 60.0 14.01 1.65 0.15
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    garlic clove 6 chopped - - - -
    green pepper 1 cup chopped 29.8 6.9136 1.2814 0.2533
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    tomato 14 ounces fire-roasted 91.2854 20.2415 4.7627 0.7938
    okra 2 lbs sliced 299.3713 67.5853 17.5087 1.7237
    shrimp 1 lb peeled 385.3342 0.0 91.1202 2.312
    shrimp 1 321.8674 4.1253 61.6988 4.5787
    sausage 1 lb smoked peeled sliced 1569.4315 2.9484 64.637 142.1107
    water 2 cups 0.0 0.0 0.0 0.0
    bouillon 2 cups 33.6 0.192 5.472 1.056
    creole seasoning 1 tablespoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    bay leaf 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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