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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slowly stir the flour into heated oil in a heavy cast iron skillet. Continue to stir until the flour is dark brown. Add the next 4 ingredients; stir until onions are clear. Add tomato paste and a cup of water. Add okra and tomatoes. Cook slowly, adding all the water and shrimp stock -a little at a time. Stir in sugar & creole seasoning. Cook for about an hour on a low fire, stirring occasionally to prevent sticking to the bottom of pot; adding water if necessary. | 2. Add the shrimp ,sausage, parsley and the bay leaves. Cook another 30 minutes to an hour, adding seasoning to taste. Serve over boiled or steamed rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	4	tablespoons		468.92800000000005	0.0	0.0	54.4
flour	4	tablespoons		144.57	31.6514	2.3502	0.5609
onion	1		chopped	60.0	14.01	1.65	0.15
celery	1	cup	chopped	16.16	2.9997	0.6969	0.1717
garlic clove	6		chopped	-	-	-	-
green pepper	1	cup	chopped	29.8	6.9136	1.2814	0.2533
tomato paste	6	ounces		139.4795	32.1653	7.3482	0.7995
tomato	14	ounces	fire-roasted	91.2854	20.2415	4.7627	0.7938
okra	2	lbs	sliced	299.3713	67.5853	17.5087	1.7237
shrimp	1	lb	peeled	385.3342	0.0	91.1202	2.312
shrimp	1			321.8674	4.1253	61.6988	4.5787
sausage	1	lb	smoked peeled sliced	1569.4315	2.9484	64.637	142.1107
water	2	cups		0.0	0.0	0.0	0.0
bouillon	2	cups		33.6	0.192	5.472	1.056
creole seasoning	1	tablespoon		-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
parsley	3	tablespoons	chopped	4.104	0.7216	0.3386	0.0901
bay leaf	2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.