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Dijon-Style Cornish Hens With Mustard Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.9911
Energy (kCal)175.02
Carbohydrates (g)24.8361
Total fats (g)7.5228
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Scatter the vegetables in a large slow cooker. | 2. Sprinkle the hens inside and out with salt and pepper to taste. | 3. Tuck a garlic clove inside the cavity of each one. | 4. Place the hens in the slow cooker. | 5. Pour the wine around the hens. | 6. Cover and cook for 6-8 hours, or until the hens are tender and cooked through. | 7. Remove the hens to a serving platter; cover and keep warm. | 8. Strain the cooking liquid into a medium saucepan. | 9. Bring the liquid to a boil and cook it over med-high heat until slightly reduced. | 10. Turn the heat down slightly and whisk in the mustards. | 11. Stir in the parsley and butter. | 12. Taste for seasoning and adjust. | 13. Pour the sauce over the hens and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    celery rib 1 chopped - - - -
    carrot 1 peeled chopped 29.52 6.8976 0.6696 0.1728
    red onion 1 sliced 60.0 14.01 1.65 0.15
    cornish hen 2 - - - -
    salt - - - -
    black pepper ground - - - -
    garlic clove 2 - - - -
    white wine 1/2 cup - - - -
    dijon mustard 2 tablespoons - - - -
    grain mustard 2 tablespoons - - - -
    flat leaf parsley 2 tablespoons chopped - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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