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Halibut Au Court Bouillon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)721.271
Energy (kCal)3469.3337
Carbohydrates (g)28.6772
Total fats (g)32.1756
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 6-quart heavy saucepan bring wine and water to a boil with onion, carrot, celery, salt and pepper and simmer 20 minutes. | 2. Add oil and halibut and poach fish at a bare simmer, covered, until just cooked through, 5 to 6 minutes. | 3. Transfer fish with a slotted spoon to 8 plates. Spoon court bouillon over fish Sprinkle fish with fresh coriander and garnish with lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white wine 3 cups - - - -
    water 6 cups 0.0 0.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    celery rib 1 chopped 3227.7407 0.0 718.0816 18.1334
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    salt 1 teaspoon - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    halibut fillet 8 3227.7407 0.0 718.0816 18.1334
    parsley leaf 2 teaspoons chopped 3227.7407 0.0 718.0816 18.1334
    lemon wedge 3227.7407 0.0 718.0816 18.1334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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