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Provencal Green Beans and Potatoes Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.595
Energy (kCal)257.5109
Carbohydrates (g)57.9481
Total fats (g)1.7404
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil over medium-high heat, add onions & salt. Cook until starting to brown (15-18 minutes). | 2. Add garlic, herbes de provence, salt and pepper. Cook for 1 minute. Add tomatoes, green beans and potatoes. | 3. Cover and bring to a simmer. Simmer gently until veggies are soft, 25-30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup - - - -
    onion 1 diced sweet 60.0 14.01 1.65 0.15
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    rosemary 2 teaspoons chopped 1.834 0.2898 0.0463 0.08199999999999999
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    green bean 1 lb cut 140.6138 31.6154 8.3008 0.9979
    potato 2/3 peeled diced - - - -
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    herbes de provence 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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