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French Canadian Shepherd’s Pork Pie With Variations

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.7145
Energy (kCal)2398.4925
Carbohydrates (g)155.8662
Total fats (g)162.6623
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350°F. | 2. In a saucepan, cook potatoes and mash them. Season the potatoes to taste with salt and pepper. | 3. Grind your leftover cooked pork and add chopped fried onion. Season with your favorite spices. Such as rosemary, thyme, marjoram, parsley, pepper, savory or garlic. | 4. In a small saucepan, heat creamed corn. | 5. In an oven proof dish, alternate layers of mashed potatoes, creamed corn, and ground pork, finishing with a layer of mashed potatoes. | 6. Dot with butter and bake in oven for 20 to 30 minutes or until potatoes are crusty and golden brown. | 7. VARIATIONS: Replace creamed corn with 2 cups applesauce. Garnish with thin slices of apple sautéed in butter. | 8. Replace creamed corn with 19 oz. can asparagus coarsely chopped. Serves 4. | 9. What’s Cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 cups mashed 462.0 104.94 12.3 0.54
    corn 1 can creamed 186.9565 40.6522 7.1087 2.9348
    pork 1 lb cooked ground 1705.536 0.0 63.0958 159.0775
    onion 1 chopped fried 44.0 10.274000000000001 1.21 0.11
    butter 4 -5 teaspoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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