RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.6641
Energy (kCal)	138.1857
Carbohydrates (g)	2.4289
Total fats (g)	14.7158
Fatty acids, total saturated 20:0 (g)	0.0925
Fatty acids, total saturated 18:3 undifferentiated (g)	1.2993
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0042
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0553
Riboflavin (mg)	0.0339
Tocopherol, beta (mg)	0.0079
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.3106
Tocopherol, delta (mg)	0.1386
Arginine (g)	0.0150
Proline (g)	0.0419
Fatty acids, total polyunsaturated 18:1 t (g)	0.0042
Campesterol (mg)	33.7400
Glucose (dextrose) (g)	0.0592
Adjusted Protein (g)	0.0000
Cystine (g)	0.0057
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.6732
Copper, Cu (mg)	0.0454
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1845
Total lipid (fat) (g)	14.7158
Vitamin K (phylloquinone) (g)	14.1953
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	1.2941
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	3.8575
Folate, total (g)	1.4357
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1004.2752
Energy (kcal)	138.1857
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0359
Fatty acids, total saturated 14:1 (g)	0.0001
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0041
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.2679
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0928
Vitamin C, total ascorbic acid (mg)	0.4435
Lutein + zeaxanthin (g)	74.8910
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0177
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	9.5332
Fatty acids, total saturated 16:0 (g)	0.6710
Carbohydrate, by difference (g)	2.4289
Vitamin D (IU)	0.0000
Fructose (g)	0.1171
Fluoride, F (g)	0.1966
Aspartic acid (g)	0.0537
Tyrosine (g)	0.0079
Potassium, K (mg)	88.1287
Fatty acids, total saturated 12:0 (g)	0.0030
Vitamin A, RAE (g)	50.2327
Serine (g)	0.0086
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0126
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0477
Fatty acids, total saturated 14:0 (g)	0.0059
Histidine (g)	0.0058
Isoleucine (g)	0.0126
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.4071
Water (g)	0.4826
Fatty acids, total saturated 8:0 (g)	0.0006
Tocotrienol, delta (mg)	0.0014
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	513.0635
Sodium, Na (mg)	79.4230
Iron, Fe (mg)	1.2548
Energy (kJ)	578.1735
Ash (g)	0.4519
Caffeine (mg)	0.0000
Glycine (g)	0.0187
Fatty acids, total trans-polyenoic (g)	0.0511
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0004
Fatty acids, total saturated 18:2 undifferentiated (g)	2.9338
Fatty acids, total polyunsaturated (g)	4.2339
Vitamin E (alpha-tocopherol) (mg)	3.6494
Sucrose (g)	0.0206
Vitamin B-6 (mg)	0.0738
Fatty acids, total trans-polyenoic 13:0 (g)	0.0007
Fatty acids, total saturated 6:0 (g)	0.0005
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0111
Beta-sitosterol (mg)	57.8200
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.6820
Starch (g)	0.0000
Pantothenic acid (mg)	0.0320
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0511
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0155
Folate, food (g)	1.4357
Fatty acids, total saturated 20:1 (g)	0.1870
Fatty acids, total monounsaturated (g)	9.1093
Stigmasterol (mg)	0.4200
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.6096
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0004
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	2.3796
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	1.1364
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	21.8987
Fatty acids, total saturated 10:0 (g)	0.0009
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0770
Alanine (g)	0.0157
Glutamic acid (g)	0.0510
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	56.4990
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0228
Folate, DFE (g)	1.4357
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.3177
Tryptophan (g)	0.0022
Threonine (g)	0.0087
Fatty acids, total polyunsaturated 18:1 c (g)	8.7278
Manganese, Mn (mg)	0.1632
Protein (g)	0.6641
Cryptoxanthin, beta (g)	122.5078
Fatty acids, total saturated 18:1 undifferentiated (g)	8.8863
Betaine (mg)	0.1241
Phosphorus, P (mg)	15.5665
Tocopherol, gamma (mg)	3.9574

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350 degrees. | 2. Combine potatoes and oil in a large bowl and toss well to coat. | 3. In a small bowl, combine cayenne pepper, chili powder, cumin, salt, and black pepper. Sprinkle over potatoes and toss well until all potatoes are coated with seasoning. | 4. Coat a large baking sheet with cooking spray. Spread potatoes evenly on baking sheet. Bake for 30 minutes or until golden brown and crispy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
idaho potato	6		peeled sliced	-	-	-	-
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
cumin	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cajun French Fries (Lowfat)