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Garlic French Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.6001
Energy (kCal)84.8657
Carbohydrates (g)19.3998
Total fats (g)0.4516
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450. | 2. Make 8 slits in top of meat, 2" deep, stuff holes with the garlic and parsley Season top of beef with s&p.; | 3. Roast, uncovered for 30 minutes. | 4. Lower temp to 250. | 5. Cook for approx 2 more hours, or until internal temp reaches 150. | 6. Remove from oven and let rest for 20 minutes. | 7. Thinly slice against the grain. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 4 -5 round 0.0 0.0 0.0 0.0
    garlic 1/3 cup chopped 67.5467 14.9872 2.8832 0.2267
    parsley 1 bunch - - - -
    salt 1 tablespoon - - - -
    black pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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