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Quick Coq au Vin

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.6051
Energy (kCal)460.918
Carbohydrates (g)61.2874
Total fats (g)17.3847
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine flour, thyme, and salt in a zip lock bag, add chicken. | 2. Seal and shake to coat. | 3. Remove chicken from bag, shaking off excess flour. | 4. Heat oil in a large nonstick skillet over medium high heat. | 5. Add chicken; cook 8 minutes or until browned, turning frequently. | 6. Remove chicken from pan. | 7. Add mushrooms, carrot, and bacon to pan; saute 2 minutes. | 8. Stir in wine, broth, and tomato paste; cook 9 minutes. | 9. Return chicken to pan, cook 8 minutes or until chicken is done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    salt 1/2 teaspoon - - - -
    chicken thigh 6 boneless skinless boneless - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cremini mushroom 6 cups quartered - - - -
    carrot 2 cups sliced 104.96 24.5248 2.3808 0.6144
    canadian bacon 1/3 cup sliced - - - -
    red wine 1 cup - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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