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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 1/2 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add green onions; sauté 1 minute. | 2. Add bell pepper; sauté 1 minute. Add mushrooms; cook 3 minutes, stirring frequently. Stir in tomato, 1/4 teaspoon salt, and black pepper; cook 30 seconds. | 3. Remove vegetable mixture from pan; cover and keep warm. | 4. Place 1/4 teaspoon salt, parsley, eggs, and egg whites in a bowl; stir well with a whisk to combine. | 5. Place 1/2 teaspoon oil and butter in skillet over medium-high heat until butter melts. Add egg mixture to pan; cook until edges begin to set (about 2 minutes). | 6. Slide front edge of a spatula between edge of omelet and pan. Gently lift edge of omelet, tilting pan to allow some uncooked egg mixture to come in contact with pan. | 7. Repeat procedure on opposite edge of omelet. Continue cooking until the center is just set (about 7 minutes). | 8. Spoon vegetable mixture evenly over 1/2 of omelet; top vegetable mixture with cheese. Loosen omelet with a spatula; fold in half. Carefully slide omelet onto a serving platter. Cut omelet into 4 wedges; top with sour cream. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon	divided	39.78	0.0	0.0	4.5
cooking spray				-	-	-	-
green onion	1/4	cup	chopped	4.7925	1.0188	0.1722	0.0834
green bell pepper	1/2		sliced	-	-	-	-
shiitake mushroom	2	cups	sliced	-	-	-	-
plum tomato	1/2	cup	chopped seeded	-	-	-	-
salt	1/2	teaspoon	divided	-	-	-	-
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
parsley	2	teaspoons	chopped	0.9	0.1582	0.0743	0.0198
egg	8			572.0	2.88	50.24	38.04
egg white	2			34.32	0.4818	7.194	0.1122
butter	1/2	teaspoon		14.25	0.6548	0.4452	1.2
fontina cheese	1/2	cup	shredded	256.74	1.023	16.896	20.5524
cream	1/4	cup	sour reduced fat	198.0	3.99	2.178	20.808000000000003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.