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Mushroom and Bell Pepper Omelet With Fontina

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)85.3252
Energy (kCal)1121.5041
Carbohydrates (g)10.3905
Protein (g)77.2296
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon divided 39.78 0.0 0.0 4.5
    cooking spray - - - -
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    green bell pepper 1/2 sliced - - - -
    shiitake mushroom 2 cups sliced - - - -
    plum tomato 1/2 cup chopped seeded - - - -
    salt 1/2 teaspoon divided - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    parsley 2 teaspoons chopped 0.9 0.1582 0.0743 0.0198
    egg 8 572.0 2.88 50.24 38.04
    egg white 2 34.32 0.4818 7.194 0.1122
    butter 1/2 teaspoon 14.25 0.6548 0.4452 1.2
    fontina cheese 1/2 cup shredded 256.74 1.023 16.896 20.5524
    cream 1/4 cup sour reduced fat 198.0 3.99 2.178 20.808000000000003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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