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Carbonne

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)249.7503
Energy (kCal)2714.4941
Carbohydrates (g)57.8347
Total fats (g)158.7327
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large saucepan on medium high heat, melt butter. | 2. Add garlic and pork and brown on all sides. | 3. Add onion and cook until softened. | 4. Sprinkle the flour over and stir to cook for about 1 minute. | 5. Add salt, pepper, sage, rosemary, cumin, tarragon and bay leaves. | 6. Cover with wine and water. | 7. Simmer on low for 20 minutes. | 8. In skillet saute bacon til fat is rendered and bacon is golden. | 9. Drain bacon on paper towel lined plate. | 10. After pork has cooked 30 minutes, add bacon. | 11. Simmer 30 minutes more. | 12. Serve with boiled potatoes and croutons. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    garlic clove 1 chopped - - - -
    pork shoulder 2 lbs boneless cut 1151.4693 0.0 204.3631 30.8267
    onion 1 diced 60.0 14.01 1.65 0.15
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    salt black pepper ground - - - -
    sage 1/2 teaspoon dried - - - -
    rosemary 1/2 teaspoon dried 0.4585 0.0724 0.0116 0.0205
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    tarragon 1/2 teaspoon dried 0.885 0.1507 0.0683 0.0217
    bay leaf 2 - - - -
    red wine 2 quarts - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    bacon 10 ounces chopped 1182.1738 3.6287 35.7771 112.5191
    potato boiled - - - -
    crouton - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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