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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Scrub the potatoes and cook them in a pot of boiling water for 15 minutes or until tender. Drain and let cool. | 2. Trim the ends off the beans. Cook them in boiling water for 5 minutes then rinse with cold water. | 3. Slice the potatoes. | 4. Arrange lettuce leaves on the bottom of a large salad bowl. | 5. Put the potatoes on top of the lettuce. | 6. Sprinkle the tuna on top of the potatoes & lettuce. | 7. Sprinkle on the beans, tomatoes and anchovies. | 8. In a jar with a tight-fitting lid: Put olive oil, vinegar, mustard, salt & pepper. Shake well to combine. | 9. Drizzle over salad. | 10. Slice the hard-cooked eggs into quarters & arrange them and the olives on top of the salad. | 11. Serve & enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
new potato	1			100.8667	0.0	22.44	0.5667
egg	2		cooked	143.0	0.72	12.56	9.51
french green bean	4	ounces		100.8667	0.0	22.44	0.5667
tomato	6		cut	241.2594	52.1388	11.7949	2.6807
anchovy	2	ounces	drained sliced	74.2333	0.0	11.5317	2.7427
lettuce	1		washed	7.15	1.2265	0.7425	0.121
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
white wine vinegar	3	teaspoons	used	100.8667	0.0	22.44	0.5667
french mustard	1/2	teaspoon		100.8667	0.0	22.44	0.5667
salt				-	-	-	-
pepper				-	-	-	-
tuna fish	14	ounces	drained	571.2	0.0	92.5423	19.4367
black olive	2	ounces	pitted	100.8667	0.0	22.44	0.5667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.