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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Caramelize onions: Heat oil in nonstick skillet over medium-high heat until shimmering. Add onion, 1/2 teaspoon salt and 1/4 teaspoon pepper and cook until golden, about 5 minutes. Reduce heat to medium and cook, stirring frequently, until onions are deep golden brown and tender, about 20 minutes. | 2. Puree cottage cheese and boiling water in blender until no lumps remain. (I pop the water in the microwave on high for a minute or until I can see that it's boiling.) Add half of caramelized onions and blend until completely smooth. | 3. Transfer to a medium bowl, then whisk in sour cream, Worcestershire sauce, garlic powder, and remaining caramelized onions. Season with additional salt and pepper if desired. | 4. Refrigerate at least 1 hour or up to 3 days. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2	cups	chopped	128.0	29.888	3.52	0.32
salt				-	-	-	-
pepper				-	-	-	-
cottage cheese	1	cup	low fat	205.8	7.098	23.351999999999997	9.03
water	1/4	cup	boiling	0.0	0.0	0.0	0.0
cream	1	cup	sour low fat	792.0	15.96	8.712	83.23200000000001
worcestershire sauce	1/2	teaspoon		2.21	0.5514	0.0	0.0
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.