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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350 degrees. | 2. For filling: | 3. Heat 1 T. oil in a large skillet or wok. | 4. Add the garlic and the broccoli and stir fry until broccoli is crisp tender. | 5. Add the onion powder and salt and pepper to taste. | 6. Add the baby spinach and continue to stir fry until the spinach all wilts. | 7. In a large bowl combine the cooked broccoli and spinach with the chicken, gorgonzola, 14/c. of the cheddar. | 8. Beat one egg and combine with the chicken mixture. | 9. For crepes: | 10. Combine flour, milk, eggs, 1 t. vegetable oil, and 1/4 t. of salt. | 11. Heat a 10 inch skillet and coat with cooking spray. | 12. Pour in about 1/4 cup batter; lift and tilt skillet to spread thinly and evenly. | 13. Return to heat and brown lightly on both sides. | 14. Slide crepe onto plate. | 15. Repeat with remaining batter. | 16. Spoon the chicken mixture along the center of crepe and roll, placing the crepes side by side into a 13X9X2 baking dish. | 17. When all the crepes are in the dish, sprinkle remaining cheddar on top. | 18. Bake 20 minutes in preheated oven. | 19. While crepes are baking, in a small saucepan over low heat combine 4 egg yolks, 2/3 cup cream, 1 t. salt, and the juice of one lemon. | 20. Stir until mixture begins to thicken. | 21. Remove from the heat and stir in butter. | 22. When crepes are finished baking, serve immediately with the Hollandaise sauce spooned over top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	1	cup		578.28	126.6054	9.401	2.2436
milk	1 1/2	1/2		223.26	17.4948	11.529000000000002	11.9682
egg	3			214.5	1.08	18.84	14.265
egg yolk	4			218.96	2.4412	10.7848	18.0472
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
vegetable oil	1	teaspoon		117.23200000000001	0.0	0.0	13.6
cooking spray				-	-	-	-
salt	2	teaspoons		-	-	-	-
pepper				-	-	-	-
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
onion powder	1/2	teaspoon		4.092	0.9494	0.1249	0.0125
baby spinach	12	ounces		78.2446	12.349	9.7295	1.3268
broccoli	12	ounces		115.6659	22.5889	9.5935	1.2587
chicken breast	16	ounces	cooked cubed	780.178	0.0	94.5739	41.9572
gorgonzola	1/2	cup	crumbled	-	-	-	-
sharp cheddar cheese	1	cup	shredded	-	-	-	-
cream	2/3	cup		528.0	10.64	5.808	55.488
lemon	1			1.2808	0.4116	0.0486	0.0132
butter	1/2	cup		684.0	31.428	21.372	57.6

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.