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Chicken, Spinach, Broccoli, and Cheese Crepes With Hollandaise S

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)217.8229
Energy (kCal)3556.3583
Carbohydrates (g)228.7984
Protein (g)192.3458
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 cup 578.28 126.6054 9.401 2.2436
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    egg 3 214.5 1.08 18.84 14.265
    egg yolk 4 218.96 2.4412 10.7848 18.0472
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    vegetable oil 1 teaspoon 117.23200000000001 0.0 0.0 13.6
    cooking spray - - - -
    salt 2 teaspoons - - - -
    pepper - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    baby spinach 12 ounces 78.2446 12.349 9.7295 1.3268
    broccoli 12 ounces 115.6659 22.5889 9.5935 1.2587
    chicken breast 16 ounces cooked cubed 780.178 0.0 94.5739 41.9572
    gorgonzola 1/2 cup crumbled - - - -
    sharp cheddar cheese 1 cup shredded - - - -
    cream 2/3 cup 528.0 10.64 5.808 55.488
    lemon 1 1.2808 0.4116 0.0486 0.0132
    butter 1/2 cup 684.0 31.428 21.372 57.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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