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Fougasse (French Breadsticks)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)160.216
Energy (kCal)21505.3333
Carbohydrates (g)2769.8992
Total fats (g)1098.2201
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a mixer bowl with a hook mixer, mix the bread flour, dry yeast, salt and sugar together. | 2. Add in the water and olive oil, oregano and chopped sundried tomatoes. | 3. Mix for about 8 minutes at low speed, then about 6 - 10 minutes on high speed. This will give the effect of kneading the dough. | 4. Rest on the table and cover with a plastic wrap for about 30 minutes. | 5. Cut some dough out and roll the dough out flat, about 1 cm thick. Cut incisions into the dough, random patterns. This will make it easier to break the bread into sticks once it's baked. | 6. Place onto a lined baking tray and leave to prove for about 20 - 30 minutes. | 7. Brush with some extra virgin, and garnish with quartered black olives, some oregano and sea salt. You may also add some more sun dried tomatoes. | 8. Bake in 220 C and sprinkle some water into the oven for some steam. Bake for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread flour 1 kg 3610.0 725.3 119.8 16.6
    olive oil 80 9547.2 0.0 0.0 1080.0
    salt 20 - - - -
    yeast 20 222.0 24.504 28.656 1.08
    sugar 10 8059.8 2015.96 0.0 0.0
    water 600 0.0 0.0 0.0 0.0
    oregano 2 tablespoons 15.9 4.1352 0.54 0.2568
    sun tomato 2 ounces sun-dried chopped 50.4333 0.0 11.22 0.2833
    black olive quartered 50.4333 0.0 11.22 0.2833
    sea salt 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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