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Stewed Rabbit With Pate

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.3994
Energy (kCal)436.2528
Carbohydrates (g)69.4312
Total fats (g)2.557
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare: | 2. * rabbit cut into serving pieces. | 3. * wash with salt water. | 4. * let it dry before marinade. | 5. Marinade: | 6. * mix onion, garlic, chili, peper, herb du province with red wine. | 7. * seasoning with salt, i used about one tsp of salt for the whole rabbit. | 8. * let the rabbit sit in the mix soup in the fridge for one night. | 9. Cooking: | 10. * remove the rabbit from the marinade soup, reserve the mixture | 11. * fry the rabbit in medium heat until light brown. | 12. * mix chopped tomatoes to the frying pan, wait until rabbit turn brown. | 13. * pour in chicken broth and the reserved marinade soup. | 14. * slowly cook for 1 hours until the meat is tender but not falling apart. | 15. * put in carrot and potatoes, cook for another 20 minutes. | 16. * fry pate with finely chopped garlic until the smell is nice. | 17. * pour the pate garlic mixture to the rabbit stew, stir well. | 18. * can be thicken and seasoned again before serving. | 19. Serving hot with French bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rabbit 1 cut - - - -
    pate pork 150 g 133.5 0.0 29.7 0.75
    red onion 2 sliced 128.0 29.888 3.52 0.32
    garlic clove 1 chopped 133.5 0.0 29.7 0.75
    red chile 1 chopped 133.5 0.0 29.7 0.75
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    herbes de provence 1 teaspoon 133.5 0.0 29.7 0.75
    red wine 150 - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    carrot 3 peeled sliced 88.56 20.6928 2.0088 0.5184
    potato 5 pealed cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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