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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cooking day: cut steak into serving pieces; dredge steak with flour seasoned with salt and pepper. | 2. Brown on both sides in butter and oil in a heavy pan. | 3. Remove steak from pan; add onions to pan; saute until golden. | 4. Stir in garlic, wine, broth, Worcestershire sauce, soy sauce, and pepper, stirring up all the browned bits from the bottom of pan. | 5. Return steak to pan, cover, and simmer slowly (lower the heat) for 1 1/2 hours, until meat is very tender. | 6. Stir in cheese until melted, then stir in sour cream; heat until sour cream is blended in, but do not boil. | 7. Can eat immediately or if OAMC--cool completely; place meat and sauce together in freezer bag; remove as much air as possible, and seal; take a cake pan or pan that has sides, and lay the bag flat; place the pan in the freezer; once it has been "flash frozen", remove from the pan and place inside your freezer. | 8. Serving day: thaw meat and sauce completely; place in a heavy pan; heat on stove over low heat until sauce and meat are heated through, but do not boil. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	2	lbs	round	1115.2025	0.0	196.2031	30.7361
flour				-	-	-	-
salt				-	-	-	-
pepper				0.7216	0.1839	0.0299	0.0094
butter	2	tablespoons		171.0	7.857	5.343	14.4
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	2		sliced	120.0	28.02	3.3	0.3
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
white wine	1	cup		-	-	-	-
beef broth	1	cup		16.8	0.096	2.736	0.528
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
soy sauce	1	teaspoon		2.8089999999999997	0.2613	0.4314	0.0302
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
cheddar cheese	1	cup	grated	-	-	-	-
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.