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French Steak

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)81.7712
Energy (kCal)1782.4631
Carbohydrates (g)43.8372
Protein (g)211.0402
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lbs round 1115.2025 0.0 196.2031 30.7361
    flour - - - -
    salt - - - -
    pepper 0.7216 0.1839 0.0299 0.0094
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 2 sliced 120.0 28.02 3.3 0.3
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    white wine 1 cup - - - -
    beef broth 1 cup 16.8 0.096 2.736 0.528
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    cheddar cheese 1 cup grated - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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