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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 200g. Line a baking tray with baking paper. Place pumpkin in medium saucepan; cover with cold water. Bring to boil. Cook, uncovered, for 10-15 minutes or until tender. Drain well; return to pan. Cook and stir over moderate heat for 2 minutes or until pumpkin is dry; mash. | 2. Sift flour, salt and nutmeg into a large bowl. Using fingertips, rub in butter to make crumbs. Make a well in centre. Add pumpkin, milk and egg; mix until just combined. | 3. Turn out dough onto lightly floured surface; knead until smooth. Shape dough into a 15cm round, about 3cm thick. Place on prepared tray; cut a cross in centre, about 1cm deep. | 4. Dust with flour. Bake for 15 minutes. Reduce heat to 180°C Bake for 20 minutes more or until it sounds hollow when tapped. Serve with dip. | 5. FRENCH ONION DIP: | 6. Heat a frying pan over moderate heat. Cook and stir bacon for 3-4 minutes or until crisp. Drain on paper towels; let cool. Combine remaing ingredients in a medium bowl; stir through bacon. Cover with plastic food wrap; chill until required. Serve topped with onion. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pumpkin	500		peeled cut	2475.0	541.2	169.95	11.55
self rising flour	3	cups		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
nutmeg	1/2	teaspoon	ground	5.775	0.5422	0.0642	0.3994
butter	40			3420.0	157.14	106.86	288.0
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
egg	1		beaten	71.5	0.36	6.28	4.755
french onion dip				-	-	-	-
bacon	50		diced	5838.0	17.92	176.68	555.66
mayonnaise	1/2	cup		418.76	0.0	0.4292	46.4
cream	1 1/2	1/2	sour	683.1	15.9735	8.418	66.7575
french onion soup	35	g		12.6	1.666	0.5565	0.4165
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
green onion	1		chopped	19.17	4.0754	0.6887	0.3337

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.