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Uncle Bill's Quiche Aujunbon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)160.2638
Energy (kCal)2144.9635
Carbohydrates (g)34.2008
Protein (g)135.7373
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 inch unbaked - - - -
    egg 4 286.0 1.44 25.12 19.02
    cream cheese 4 ounces 334.53 3.969 8.0514 32.4324
    half cream 1 1/4 1/4 171.1 26.1 7.54 4.06
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    garlic powder 1/4 teaspoon granulated 2.5653 0.5637 0.1283 0.0057
    swiss cheese 4 ounces grated 445.662 1.633 30.5726 35.1427
    ham 13 ounces canned flaked 902.9475 0.0 64.2383 69.5454
    red pepper 1 seeded sliced divided sweet - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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