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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 350°F. | 2. Place a baking sheet in the oven to pre-heat. | 3. Mix melted butter into ground almonds. | 4. Spread this mixture evenly in the bottom of an 9" pie pan. | 5. Bake on heated baking sheet in oven until lightly browned (15 minutes). | 6. Remove from oven and let cool slightly. | 7. Heat the olive oil in skillet and cook the onion over a low heat for 5 minutes, stirring occasionally. | 8. Mix together bacon, onions, and broccoli and spread mixture over the base of the pie; then, sprinkle the grated cheese on top. | 9. Combine eggs, cream, cottage cheese, mustard, garlic powder, salt and pepper in mixing bowl; beat at medium speed until smooth. | 10. Pour this mixture over the base slowly so that it doesn't overflow (you may not need all of the mixture). | 11. Place the quiche back onto the baking sheet in the oven and bake until it has risen, slightly browned and set in the middle (about 30 minutes). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	3	ounces	melted	484.785	22.2746	15.1474	40.824
almond	6	ounces	ground	1503.6571	0.0	0.0	170.097
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
green onion	1/8	cup	sliced	2.3963	0.5094	0.0861	0.0417
bacon	5 -6	slices	cooked	0.0	0.0	0.0	0.0
broccoli	8	ounces	cooked frozen	77.1106	15.0593	6.3956	0.8391
sharp cheddar cheese	6	ounces	grated	697.3975	3.6231	41.2485	57.5268
egg	2			143.0	0.72	12.56	9.51
heavy cream	4	ounces		385.5531	3.1071	3.2205	40.914
cottage cheese	4	ounces		110.74	3.8194	12.5656	4.859
dijon mustard	1/2	tablespoon		-	-	-	-
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.