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Quick Sauteed Endive Escarole and Frisee

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.3563
Energy (kCal)35.8598
Carbohydrates (g)6.7434
Protein (g)1.9157
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    endive 2 -4 cut 0.0 0.0 0.0 0.0
    frisee 1 cups cut - - - -
    escarole 1 cups cut 28.5 4.605 1.725 0.27
    extra virgin olive oil 6 tablespoons - - - -
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    lemon juice 4 teaspoons 4.4733 1.403 0.0712 0.0488

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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