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Pizza Chicken

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.5282
Energy (kCal)435.968
Carbohydrates (g)60.6639
Total fats (g)10.1776
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees F (200 degrees C). | 2. Combine bread crumbs, Parmesan cheese, salt, and black pepper in a shallow bowl; place flour into a second bowl. Whisk egg and lemon juice together in a third bowl. | 3. Dip each chicken breast in egg mixture and dredge in flour; dip again in egg mixture and dredge chicken in crumb mixture until coated. Place coated chicken breasts into a baking dish. | 4. Bake in the preheated oven until chicken is heated through and crumbs are golden, about 20 minutes. | 5. Spoon 2 tablespoons pizza sauce onto each chicken breast, sprinkle each with half the mozzarella cheese, and top each with half the pepperoni slices. | 6. Bake until chicken is no longer pink inside and the juices run clear, about 10 more minutes. An instant-read meat thermometer inserted into the thickest part of a breast should read at least 160 degrees F (70 degrees C). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread crumb 1/2 cup Italian-seasoned 213.3 38.8692 7.209 2.862
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    purpose flour 1/2 cup - - - -
    egg 1 71.5 0.36 6.28 4.755
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    chicken breast half 2 skinless boneless - - - -
    pizza sauce 1/2 cup divided 68.04 10.9116 2.7468 1.449
    mozzarella cheese 1/2 cup shredded divided - - - -
    pepperoni 4 slices divided - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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