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French Beef Au Gratin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)147.0045
Energy (kCal)1901.197
Carbohydrates (g)132.6069
Total fats (g)90.7406
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large, heavy bottomed pan, over medium heat, melt butter. | 2. Add onions; saute, stirring often, until caramelized, but not burned, 15 to 20 minutes. | 3. With slotted spoon, remove onions to medium bowl. | 4. Add beef to pan; brown well on all sides. | 5. Return onions and any juices to pan. | 6. In small bowl, mix flour, sugar, cumin, salt and pepper and add to pan; stir 1 minute until bubbly. Gradually add broth, stirring to scrape drippings from pan; simmer 10 minutes. | 7. Cook pasta according to package directions. | 8. Heat broiler; place 1/2 cup fettucine in each of 4 ovenproof bowls; divide beef mixture over pasta. | 9. In medium bowl, stir cheeses together; sprinkle evenly over beef. | 10. Broil until cheese is melted and lightly browned, about 5 minutes. Makes 4 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 cup 684.0 31.428 21.372 57.6
    onion 4 cups sliced sweet 256.0 59.776 7.04 0.64
    beef tenderloin 1 cut 694.008 0.0 100.3363 29.5747
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    dark brown sugar 1 tablespoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    beef broth 1 quart - - - -
    fettuccine pasta 2 cups cooked - - - -
    mozzarella cheese 1 cup shredded - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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