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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F. | 2. Steam chopped broccoli until tender and set aside. | 3. Melt butter in saute pan and add onion and garlic. Add salt and pepper then set aside. | 4. Beat eggs into a large mixing bowl. Add the onion & garlic mixture, then cheese, broccoli and spinach. Mix well with spoon. | 5. Pour mixture into a 9 inch pie dish with prepared pie crust and bake in oven for 35 minute | 6. Notes: Use a toothpick to check the middle of quiche after the set time. If it comes out wet, bake for another 3-5 minute. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	6			429.0	2.16	37.68	28.53
butter	2	tablespoons		171.0	7.857	5.343	14.4
onion	1/2	cup	diced	32.0	7.472	0.88	0.08
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
broccoli	1	cup	chopped	30.94	6.0424	2.5662	0.3367
spinach	10	ounces	chopped	65.2038	10.2909	8.107999999999999	1.1056
monterey jack cheese	1	cup		-	-	-	-
extra sharp cheddar cheese	1	cup		-	-	-	-
pie crust	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.