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Savory Spinach & Broccoli Quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.486
Energy (kCal)734.057
Carbohydrates (g)35.1818
Protein (g)54.8277
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 6 429.0 2.16 37.68 28.53
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    broccoli 1 cup chopped 30.94 6.0424 2.5662 0.3367
    spinach 10 ounces chopped 65.2038 10.2909 8.107999999999999 1.1056
    monterey jack cheese 1 cup - - - -
    extra sharp cheddar cheese 1 cup - - - -
    pie crust 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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