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French Canadian Meat Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)158.3985
Energy (kCal)2948.005
Carbohydrates (g)171.3351
Total fats (g)178.7035
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, cook the first five ingredients over medium heat until meat is browned and vegetables are tender; drain. | 2. Remove from heat. | 3. Stir in potatoes, broth and seasonings. | 4. Line two 9-inch pie plates with pastry. | 5. Divided meat mixture between crusts. | 6. Top with remaining pastry; trim, seal and flute edges. | 7. Cut slits in top. | 8. Brush with milk. | 9. Bake at 375 degrees for 30-35 minutes or until crust is golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    pork 3/4 ground 1279.152 0.0 47.3218 119.3081
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    celery rib 2 chopped - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    potato 6 cups mashed 693.0 157.41 18.45 0.81
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552
    rosemary 1/2 teaspoon crushed dried 0.4585 0.0724 0.0116 0.0205
    sage 1/2 teaspoon rubbed - - - -
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    marjoram 1/4 teaspoon dried 0.4065 0.0908 0.019 0.0106
    salt pepper - - - -
    double crust pie 2 - - - -
    milk - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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