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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Set the oven to 400°F In a small bowl whisk the egg, egg white and Dijon mustard until smooth. | 2. Place the Melba toast, thyme, rosemary, oregano, garlic powder, salt, black pepper and cayenne pepper and blitz to create textured breadcrumbs (leave some pieces about the size of currants). | 3. Dip a chicken breast in the egg mixture, coating it thoroughly and then dredge in the breadcrumbs, patting and turning frequently until well coated. | 4. Place the chicken on a baking sheet and bake for three minutes, and then lightly spray the top of each chicken breast with oil. | 5. Bake for five minutes more then turn. Spray lightly with the oil again and bake for a further six minutes. This recipe works well with any piece of chicken (with or without the bone). Use skinless legs, thighs or breasts. | 6. Meanwhile, remove the potato strips from the iced water and pat dry. | 7. Put potatoes and salt in a plastic bag or lidded box and spray with oil for about three seconds. Shake, to coat the potatoes well with oil and salt. | 8. Lay the potatoes on a baking tray, ensuring they do not touch each other, and spray lightly with the oil. Bake for about seven minutes, turn, bake for a further seven minutes and turn again and bake for another five minutes until golden and cooked. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	1			71.5	0.36	6.28	4.755
egg white	1			17.16	0.2409	3.597	0.0561
dijon mustard	1	tablespoon		-	-	-	-
melba toast	5	ounces		553.8	108.772	17.182000000000002	4.544
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
rosemary	1	teaspoon	dried	0.917	0.1449	0.0232	0.040999999999999995
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
chicken breast	4	boneless	skinless boneless	-	-	-	-
potato	1		cut	-	-	-	-
cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.