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Onion Quiche with French Fried Onions

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.7498
Energy (kCal)1215.9
Carbohydrates (g)21.426
Total fats (g)87.5934
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven 400F degrees. | 2. Thaw Pastry shell for 10 minutes at room temp (do not prick the shell). | 3. Bake shell for 7 minutes. | 4. Reduce oven temp to 375F degrees. | 5. Sprinkle the cheese and 1 1/3 cup onions into the shell. | 6. Combine eggs, milk, Salt& pepper. | 7. Whisk until mixed well but not frothy. | 8. Pour over the cheese& onions. | 9. Sprinkle with Paprika. | 10. Bake 45 minutes or until a knife inserted in the center comes out clean. | 11. Let stand for 10 minutes. | 12. Top with the remaining onions& serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    deep dish pie crust 1 - - - -
    swiss cheese 1 1/2 cups shredded 778.14 2.8512 53.3808 61.3602
    french onion 1 can fried - - - -
    egg 3 beaten 214.5 1.08 18.84 14.265
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    salt - - - -
    pepper - - - -
    paprika - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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