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Creole Avocados

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.7815
Energy (kCal)305.1388
Carbohydrates (g)18.7396
Protein (g)2.0524
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 - - - -
    rice 2 tablespoons 84.8688 17.6328 1.7436 0.74
    crabmeat 1 can - - - -
    mayonnaise 4 tablespoons 216.6 0.0 0.222 24.0
    mustard 1 teaspoon prepared 0.315 0.0545 0.0334 0.0049
    tabasco sauce 3 drops - - - -
    ketchup 1 tablespoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    herb 1 tablespoon chopped - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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