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Creole Avocados

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0524
Energy (kCal)305.1388
Carbohydrates (g)18.7396
Total fats (g)24.7815
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Steam the rice and let cool. | 2. In small bowl, mix mayonnaise, mustard, salt & pepper, lemon juice, ketchup and tabasco. | 3. Cut the avocados in half. | 4. Scoop out the inside and set aside the skins. | 5. In another bowl, blend together avocado pulp, crab meat, mayonnaise mixture and the cooled rice. | 6. Fill each half avocado skin with the prepared mixture, sprinkle with chopped herbs and refrigerate until serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 - - - -
    rice 2 tablespoons 84.8688 17.6328 1.7436 0.74
    crabmeat 1 can - - - -
    mayonnaise 4 tablespoons 216.6 0.0 0.222 24.0
    mustard 1 teaspoon prepared 0.315 0.0545 0.0334 0.0049
    tabasco sauce 3 drops - - - -
    ketchup 1 tablespoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    herb 1 tablespoon chopped - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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