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Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.3179
Energy (kCal)1857.7162
Carbohydrates (g)16.2523
Total fats (g)160.5721
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle cheese & bacon in pie crust. (I cook the bacon & grate the cheese the night before so it's easier on Christmas morning.). | 2. At this point you can add 1 10 oz pkg of chopped spinach (thawed & squeezed dry) or 1 small can of sliced mushrooms (drained), or use your imagination. (I usually make at least 2 on Christmas & so the variations were born.). | 3. Mix together remaining ingredients & pour over cheese (& whatever else you may have added). | 4. Bake in 375 deg oven for 50 minutes until firm & slightly browned. Test with a toothpick. | 5. Let stand for 5 minutes before cutting. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss cheese 6 ounces grated 668.493 2.4494 45.858999999999995 52.714
    bacon 8 slices crumbled 289.28 2.4192 20.4032 21.6704
    egg 3 214.5 1.08 18.84 14.265
    heavy cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    milk 1/2 cup low-fat 276.0 6.648 2.748 28.608
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cayenne 1 dash - - - -
    mustard powder 1/4 teaspoon - - - -
    deep pie crust 1 inch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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