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Swiss Chicken & Broccoli Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.5656
Energy (kCal)2857.2038
Carbohydrates (g)358.1765
Total fats (g)106.7039
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta according to package.Drain well and butter lightly to prevent sticking. Set aside. | 2. Cut chicken into bite size pieces. | 3. In large frying pan, heat 6 tbsp butter. Add onions and chicken pieces. Cook just until turning white, turn and cook other side. | 4. Sprinkle with lemon juice. Add mushrooms and cook over medium heat for about six minutes, turning once. Remove chicken and mushrooms and keep warm. | 5. To the juices left in the frying pan, add flour. Cook and stir about 2 minutes. | 6. Using whisk, stir in milk and bring to a boil. Lower heat and simmer to thicken. | 7. Add spices and half of the cheese. Simmer gently for 5 minutes. | 8. Using the same pot that you cooked your noodles in, add the cream sauce and gently stir to coat noodles. Add broccoli, chicken and mushrooms. Fold into the noodles gently. | 9. Transfer to a greased 2L baking pan and top with remainder of Swiss cheese. | 10. Bake covered at 350F 35-40 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 6 tablespoons 513.0 23.570999999999998 16.029 43.2
    chicken breast 3 -4 boneless skinless 0.0 0.0 0.0 0.0
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    mushroom 1 cup sliced - - - -
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    milk 2 cups 297.68 23.3264 15.372 15.9576
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    basil 1/4 teaspoon 0.0508 0.0059 0.006999999999999999 0.0014
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/2 teaspoon - - - -
    swiss cheese 1 cup shredded 518.76 1.9008 35.5872 40.9068
    broccoli 2 cups blanched 61.88 12.0848 5.1324 0.6734
    penne pasta 4 cups 1350.44 271.7988 47.4656 5.4964

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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