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Ham & Swiss on Rye Strata

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)111.4663
Energy (kCal)1904.0875
Carbohydrates (g)43.799
Protein (g)174.466
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rye bread pumpernickel 12 ounces cut 302.6 0.0 67.32 1.7
    ham 1/2 cup chopped - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1/2 minced 14.0 3.2689999999999997 0.385 0.035
    garlic clove 3 chopped 302.6 0.0 67.32 1.7
    mushroom 1 sliced - - - -
    milk 3 cups 446.52 34.9896 23.058000000000003 23.9364
    egg 6 beaten 429.0 2.16 37.68 28.53
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    salt 1/4 teaspoon - - - -
    swiss cheese 6 ounces shredded divided 668.493 2.4494 45.858999999999995 52.714

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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