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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil over medium heat in a large pot or Dutch oven. Add onion, garlic, carrots, celery, mushrooms, herbs and pepper and sauté until onions and mushrooms are tender, about 10 minutes. | 2. Add broth and quinoa, bring to a boil, reduce heat and simmer for 15 minutes, or until quinoa and carrots are tender. | 3. Meanwhile, bring a large pot of water to a boil, add Swiss chard and boil for 3 minutes, or until tender. Drain. Stir chard into soup. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	1 1/2	1/2		201.7333	0.0	44.88	1.1333
onion	1/2		chopped	30.0	7.005	0.825	0.075
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
carrot	2	cups	sliced	104.96	24.5248	2.3808	0.6144
celery	2	cups	sliced	32.32	5.9994	1.3938	0.3434
white button mushroom	8	ounces	sliced	201.7333	0.0	44.88	1.1333
basil	2	teaspoons	dried	0.4063	0.0468	0.0556	0.0113
rosemary leaf	1	teaspoon	crushed dried	201.7333	0.0	44.88	1.1333
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
vegetable broth	64	ounces		1197.4826	194.1373	43.9077	28.3041
quinoa	1/2	cup	rinsed	-	-	-	-
swiss chard leaf	4	cups	chopped	201.7333	0.0	44.88	1.1333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.