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Herbed Vegetable Quinoa Soup With Swiss Chard

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.5557
Energy (kCal)1579.1327
Carbohydrates (g)234.5301
Protein (g)93.9662
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 1/2 1/2 201.7333 0.0 44.88 1.1333
    onion 1/2 chopped 30.0 7.005 0.825 0.075
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    carrot 2 cups sliced 104.96 24.5248 2.3808 0.6144
    celery 2 cups sliced 32.32 5.9994 1.3938 0.3434
    white button mushroom 8 ounces sliced 201.7333 0.0 44.88 1.1333
    basil 2 teaspoons dried 0.4063 0.0468 0.0556 0.0113
    rosemary leaf 1 teaspoon crushed dried 201.7333 0.0 44.88 1.1333
    thyme 1/2 teaspoon dried 0.40399999999999997 0.0978 0.0222 0.0067
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    vegetable broth 64 ounces 1197.4826 194.1373 43.9077 28.3041
    quinoa 1/2 cup rinsed - - - -
    swiss chard leaf 4 cups chopped 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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