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Swiss Chard Spanakopita Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.2798
Energy (kCal)1420.2587
Carbohydrates (g)178.8801
Protein (g)74.1704
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    white onion 2 1/4 cups minced 144.0 33.624 3.96 0.36
    green onion 3/4 cup minced 14.3775 3.0566 0.5165 0.2503
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    swiss chard 9 cups chopped trimmed 61.56 12.1176 5.832000000000001 0.648
    parsley 6 tablespoons chopped 8.208 1.4432 0.6772 0.1801
    mint 3 tablespoons minced 13.68 2.4979 0.9566 0.2894
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    egg white 3 51.48 0.7227 10.790999999999999 0.1683
    phyllo dough 10 sheets thawed 568.1 99.94 13.49 11.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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