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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°. | 2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. | 3. Add white onion; sauté 7 minutes or until golden. Add green onions and garlic, and sauté 1 minute. | 4. Stir in chard; cook 2 minutes or until chard wilts. | 5. Stir in parsley and mint, and cook 1 minute. Place in a large bowl; cool slightly. | 6. Stir in cheeses, salt, pepper, and egg whites. | 7. Place 1 phyllo sheet on a large cutting board (cover remaining phyllo to prevent drying), and coat with cooking spray. | 8. Top with 1 phyllo sheet, and coat with cooking spray. Repeat procedure with 3 additional sheets. | 9. Cut phyllo stack into a 14-inch square. Place square in center of a 13 x 9-inch baking dish coated with cooking spray, allowing phyllo to extend up long sides of dish. | 10. Cut 14 x 4-inch piece into 2 (7 x 4-inch) rectangles. | 11. Fold each rectangle in half lengthwise. | 12. Place a rectangle against each short side of dish. | 13. Spread the chard mixture evenly over phyllo. | 14. Place 1 phyllo sheet on a large cutting board (cover remaining phyllo to prevent drying), and coat with cooking spray. | 15. Top with 1 phyllo sheet, and coat with cooking spray. | 16. Repeat procedure with remaining phyllo sheets. Place 18 x 14-inch phyllo stack over chard mixture. | 17. Fold phyllo edges into center. Coat with cooking spray. | 18. Score phyllo by making 2 lengthwise cuts and 3 crosswise cuts to form 12 rectangles. Bake at 350° for 40 minutes or until golden. | 19. Note: Cut the phyllo stacks so they fit in and up the long side of the baking dish. Arrange folded section against short edges of dish to encase filling. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking spray				-	-	-	-
white onion	2 1/4	cups	minced	144.0	33.624	3.96	0.36
green onion	3/4	cup	minced	14.3775	3.0566	0.5165	0.2503
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
swiss chard	9	cups	chopped trimmed	61.56	12.1176	5.832000000000001	0.648
parsley	6	tablespoons	chopped	8.208	1.4432	0.6772	0.1801
mint	3	tablespoons	minced	13.68	2.4979	0.9566	0.2894
feta cheese	1	cup	crumbled	396.0	6.135	21.315	31.92
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
egg white	3			51.48	0.7227	10.790999999999999	0.1683
phyllo dough	10	sheets	thawed	568.1	99.94	13.49	11.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.