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Swiss Mushroom Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.729
Energy (kCal)714.418
Carbohydrates (g)2.2266
Total fats (g)62.1648
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Flatten chicken to 1/4 in thick. | 2. In a shallow bowl lightly beat the egg. | 3. Combine the cracker crumbs and salt in another shallow bowl. | 4. Dip the chicken i the egg the coat in crackers,set aside, In a large oven proof skillet saute mushrooms in 1 T butter,until tender. | 5. In same skillet add remaining margarine. | 6. Add chicken and cook over medium heat for 4 minutes on each side or until juices run clear. | 7. Top each chicken with slice of ham,mushrooms and cheese. | 8. Broil 4in from heat for 1 to 2 minutes or until cheese melts. | 9. What can also be done is to prepare this in a glass baking dish if no oven proof baking dish is around. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless boneless - - - -
    egg 1 71.5 0.36 6.28 4.755
    butter cracker 1 cup crushed flavored - - - -
    salt 3/4 teaspoon - - - -
    mushroom 1/2 sliced - - - -
    margarine 2 tablespoons divided 202.75799999999998 0.2538 0.2538 22.701
    ham 4 slices - - - -
    swiss cheese 4 slices 440.16 1.6128 30.1952 34.7088

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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