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Tomato and Swiss Toasted Sandwich

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.7352
Energy (kCal)113.891
Carbohydrates (g)1.2452
Total fats (g)8.7205
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast the slice of bread (skip this step if you have a toaster oven). | 2. Put the slice of tomato on the bread. | 3. Put the slice of Swiss cheese on top of the tomato. | 4. Add salt and pepper. | 5. Cook in a microwave for about 30 seconds or until cheese is melted (or cook in a toaster oven). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread 1 slice - - - -
    tomato 1 slice 3.6 0.778 0.17600000000000002 0.04
    swiss cheese 1 slice 110.04 0.4032 7.5488 8.6772
    salt 1 dash - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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