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Swiss Pork Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.2621
Energy (kCal)2436.1285
Carbohydrates (g)214.1686
Protein (g)215.7939
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork steak 2 1115.2025 0.0 196.2031 30.7361
    onion 3/4 cup 48.0 11.208 1.32 0.12
    green bell pepper 3/4 cup - - - -
    celery 1 stalk 10.24 1.9008 0.4416 0.1088
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    beef broth 1/2 cup low sodium 8.4 0.048 1.368 0.264
    mushroom 1 can - - - -
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    flour 1 1/2 cups 867.42 189.9081 14.1015 3.3654
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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