Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash pork to remove bone crumbs. Pat and partially dry steaks with paper towel,but leave moist enough for flour mixture to adhere to meat. | 2. Combine salt,pepper and garlic powder with flour. | 3. Push steak into flour mixture with hands making sure to coat both sides well. Let sit while oil is heating in pan. | 4. Add oil to pan and brown steak on both sides,remove from pan when golden and let drain on paper towel. | 5. Add green pepper,onion and celery to pan and lightly brown. | 6. Add tomatoes,beef stock,worcestershire (and drained mushrooms if using) to skilet and boil for about three minutes. | 7. Reduce heat to a simmer and return pork steak to pan. | 8. Cook slow until meat is tender and broth has thickened. May be thickened with cornstarch and water if you like. | 9. Serve over mashed potatoes or rice. | 10. I also have made this for my picky eater by adding a can of cream of mushroom soup. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork steak	2			1115.2025	0.0	196.2031	30.7361
onion	3/4	cup		48.0	11.208	1.32	0.12
green bell pepper	3/4	cup		-	-	-	-
celery	1	stalk		10.24	1.9008	0.4416	0.1088
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
beef broth	1/2	cup	low sodium	8.4	0.048	1.368	0.264
mushroom	1	can		-	-	-	-
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
salt	1/8	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
flour	1 1/2	cups		867.42	189.9081	14.1015	3.3654
oil	3	tablespoons		336.384	0.0	0.1075	38.2003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.