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Swiss Chard in Tahini Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.9126
Energy (kCal)711.74
Carbohydrates (g)40.0042
Protein (g)21.8733
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    swiss chard rib 2 cups cut - - - -
    tahini 1/2 cup 684.0 31.428 21.372 57.6
    garlic clove 2 minced - - - -
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    salt 1 teaspoon - - - -
    parsley 2 teaspoons chopped 0.9 0.1582 0.0743 0.0198
    extra virgin olive oil 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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