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Swiss Chard in Tahini Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.8733
Energy (kCal)711.74
Carbohydrates (g)40.0042
Total fats (g)57.9126
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring the water to a boil in a medium pot, and add the Swiss chard ribs. Cover and simmer for 10 minutes. remove the ribs and drain well. | 2. Place the ribs in a food processor, and finely chop. Add the tahini, garlic, lemon juice, and salt, and blend well. | 3. Spread the blended mixture(silek) on a large, shallow plate, and garnish with the parsley. Sprinkle with the olive oil, and serve cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    swiss chard rib 2 cups cut - - - -
    tahini 1/2 cup 684.0 31.428 21.372 57.6
    garlic clove 2 minced - - - -
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    salt 1 teaspoon - - - -
    parsley 2 teaspoons chopped 0.9 0.1582 0.0743 0.0198
    extra virgin olive oil 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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