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Salsa Swiss Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)120.2474
Energy (kCal)2566.9745
Carbohydrates (g)37.8249
Total fats (g)216.3637
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large skillet over medium-high heat until hot. Sprinkle steak with salt and pepper. Place steak in skillet; cook 4-6 minutes or until well browned, turning once. Transfer steak to 4-6 quart slow cooker. Top with onions and bell pepper. In same skillet, combine soup and salsa; mix well. Pour over vegetables and steak. Cover; cook on low for 8-10 hours. | 2. Remove steak pieces from slow cooker; place on serving platter. Stir sauce well. Serve with steak. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    beef steak 1 1/2 boneless cut round 2101.2048 0.0 112.2003 183.6004
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    onion 1 halved sliced 44.0 10.274000000000001 1.21 0.11
    green pepper 1/2 cut 11.9 2.7608 0.5117 0.1012
    cream mushroom soup 1 can 330.9145 23.982 5.9862 23.982
    chunky salsa 3/4 cup 2.76 0.4404 0.2556 0.0624

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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