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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In skillet, heat oil and garlic on medium heat. | 2. Add chopped chard. I use both the stalks and the leaves. Stalks when cooked taste something like celery. Leaves taste a lot like spinach. | 3. Chop and add remaining ingredients in order: onion, zucchini, mushrooms. | 4. Cover for just a couple minutes. When you start to see the mushrooms show signs of cooking, check the chard. When leaves are just wilted, put veggies on a plate. | 5. Return skillet to burner. Scramble egg and cheese together. I also add a little pepper. | 6. Place egg on top of veggies and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
swiss chard	5	stalks	chopped	-	-	-	-
garlic clove	1	garlic	chopped	-	-	-	-
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1/4		chopped	16.0	3.736	0.44	0.04
zucchini	1	cup	chopped	21.08	3.8564	1.5004	0.3968
mushroom	1	cup	chopped	-	-	-	-
egg	2			143.0	0.72	12.56	9.51
cheese	1/4	cup	shredded	119.1375	0.7897	7.2225	9.6998
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.