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Swiss Chard Omelette Dinner

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)60.1466
Energy (kCal)657.2375
Carbohydrates (g)9.1021
Protein (g)21.7229
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swiss chard 5 stalks chopped - - - -
    garlic clove 1 garlic chopped - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1/4 chopped 16.0 3.736 0.44 0.04
    zucchini 1 cup chopped 21.08 3.8564 1.5004 0.3968
    mushroom 1 cup chopped - - - -
    egg 2 143.0 0.72 12.56 9.51
    cheese 1/4 cup shredded 119.1375 0.7897 7.2225 9.6998
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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