RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	6.816
Energy (kCal)	816.0
Carbohydrates (g)	6.576
Total fats (g)	86.592
Fatty acids, total saturated 20:0 (g)	0.1128
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3072
Fatty acids, total polyunsaturated 17:1 (g)	0.1560
Fatty acids, total trans-monoenoic (g)	2.4000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1392
Fatty acids, total saturated 4:0 (g)	1.7568
Fatty acids, total trans (g)	2.9664
Riboflavin (mg)	0.4512
Tocopherol, beta (mg)	0.0000
Lactose (g)	7.0080
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0480
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	8.5728
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1584
Proline (g)	0.7248
Fatty acids, total polyunsaturated 18:1 t (g)	2.1384
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0000
Adjusted Protein (g)	0.0000
Cystine (g)	0.0360
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	7.2000
Copper, Cu (mg)	0.0264
Maltose (g)	0.0000
Zinc, Zn (mg)	0.5760
Total lipid (fat) (g)	86.5920
Vitamin K (phylloquinone) (g)	7.6800
Cholesterol (mg)	271.2000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0072
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.2928
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	9.6000
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0936
Vitamin A, IU (IU)	3528.0000
Energy (kcal)	816.0000
Fatty acids, total saturated 16:1 undifferentiated (g)	1.5744
Fatty acids, total saturated 14:1 (g)	0.8256
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1584
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0216
Sugars, total (g)	7.0080
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.2160
Vitamin C, total ascorbic acid (mg)	1.4400
Lutein + zeaxanthin (g)	0.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.4080
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0072
Magnesium, Mg (mg)	16.8000
Fatty acids, total saturated 16:0 (g)	22.3152
Carbohydrate, by difference (g)	6.5760
Vitamin D (IU)	151.2000
Fructose (g)	0.0000
Fluoride, F (g)	7.2000
Aspartic acid (g)	0.5016
Tyrosine (g)	0.3216
Potassium, K (mg)	228.0000
Fatty acids, total saturated 12:0 (g)	2.5200
Vitamin A, RAE (g)	986.4000
Serine (g)	0.2256
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3120
Fatty acids, total trans-polyenoic 22:4 (g)	0.0240
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0216
Fatty acids, total saturated 22:0 (g)	0.0360
Fatty acids, total saturated 14:0 (g)	7.9944
Histidine (g)	0.1584
Isoleucine (g)	0.3504
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.4512
Niacin (mg)	0.1536
Water (g)	138.7440
Fatty acids, total saturated 8:0 (g)	0.9216
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0192
Carotene, beta (g)	172.8000
Sodium, Na (mg)	64.8000
Iron, Fe (mg)	0.2400
Energy (kJ)	3412.8000
Ash (g)	1.2720
Caffeine (mg)	0.0000
Glycine (g)	0.1584
Fatty acids, total trans-polyenoic (g)	0.5664
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0048
Fatty acids, total saturated 18:2 undifferentiated (g)	3.1056
Fatty acids, total polyunsaturated (g)	3.7680
Vitamin E (alpha-tocopherol) (mg)	2.2080
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.0840
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	1.4616
Vitamin D (D2 + D3) (g)	3.8400
Vitamin D3 (cholecalciferol) (g)	3.8400
Lysine (g)	0.2976
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0984
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.1880
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.8472
Fatty acids, total trans-polyenoic 18:3i (g)	0.0096
Thiamin (mg)	0.0480
Folate, food (g)	9.6000
Fatty acids, total saturated 20:1 (g)	0.1560
Fatty acids, total monounsaturated (g)	21.8424
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	2.0976
Fatty acids, total polyunsaturated 16:1 t (g)	0.2616
Fatty acids, total polyunsaturated 17:0 (g)	0.5040
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	40.3200
Fatty acids, total polyunsaturated 16:1 c (g)	1.3128
Fatty acids, total saturated (g)	55.2768
Vitamin B-12 (g)	0.3840
Calcium, Ca (mg)	158.4000
Fatty acids, total saturated 10:0 (g)	2.1720
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.2184
Glutamic acid (g)	1.3728
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0048
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	972.0000
Leucine (g)	0.5616
Folate, DFE (g)	9.6000
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.5568
Fiber, total dietary (g)	0.0000
Tryptophan (g)	0.1584
Threonine (g)	0.3024
Fatty acids, total polyunsaturated 18:1 c (g)	16.9872
Manganese, Mn (mg)	0.0144
Protein (g)	6.8160
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	19.1232
Betaine (mg)	0.0000
Phosphorus, P (mg)	139.2000
Tocopherol, gamma (mg)	0.5760

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> Swiss
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat the oven to 350°F. | 2. Mix the chicken, chilies, and salsa in a small bowl. | 3. Mix the salt and cream in a large shallow dish. | 4. Heat the oil in a frying pan over med-high. | 5. Fry the tortillas one at a time for a few seconds until they start to blister and turn soft. | 6. Immediately dip each one in the cream mixture. | 7. Put a large dollop of the chicken mixture on each tortilla and roll it up. | 8. Place it in a ungreased baking pan, flap side down. | 9. When all of the tortillas are done, pour the remaining cream over them and sprinkle the cheese over the top. | 10. Bake uncovered for 20 minutes or so, until they are thoroughly heated. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	2	cups	cooked chopped	-	-	-	-
anaheim chilies	1	can	diced	-	-	-	-
green chili salsa	1	can		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
heavy cream	2	cups		816.0	6.5760000000000005	6.816	86.59200000000001
corn tortilla	12			-	-	-	-
oil				-	-	-	-
monterey jack cheese	2	cups	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Swiss Enchiladas ( Enchiladas Suizas)