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Swiss Steak (Paula Deen)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)152.0559
Energy (kCal)1553.2728
Carbohydrates (g)26.74
Total fats (g)91.8118
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut steak into serving sized pieces. Season, with salt, pepper, and garlic powder. Dust meat with flour. | 2. In a dutch oven, heat oil and brown both sides of meat. Remove meat and drain excess oil. | 3. Combine garlic cloves, tomatoes, onion, green pepper and one can full of water. Mix with steak drippings in pan. | 4. Add steaks and cover. Simmer on low for 1 1/2 hours. Add extra water if needed to cover meat. | 5. This can also be cooked in slow cooker. | 6. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 1/2 1/2 round 836.4019 0.0 147.1523 23.0521
    salt - - - -
    pepper - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    flour - - - -
    oil 1/3 cup 598.6 0.0 0.1913 67.97800000000001
    garlic clove 2 crushed - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    water - - - -
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    green pepper 1 cut 23.8 5.5216 1.0234 0.2023

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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