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Swiss Steak... Scrumptious Swiss Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)109.8046
Energy (kCal)2419.1327
Carbohydrates (g)138.866
Protein (g)211.5676
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 6 tablespoons 216.855 47.477 3.5254 0.8414
    salt 2 teaspoons - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    steak 2 lb round 1115.2025 0.0 196.2031 30.7361
    onion 4 sliced 176.0 41.096000000000004 4.84 0.44
    shortening 6 tablespoons 678.9119999999999 0.0 0.0 76.8
    celery 1/2 cup 8.08 1.4999 0.3484 0.0859
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    chili sauce 3/4 cup 188.37 40.52 5.1188 0.6142
    water 3/4 cup 0.0 0.0 0.0 0.0
    green pepper 1 sliced 29.8 6.9136 1.2814 0.2533

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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