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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> Swiss

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pound with a meat mallet. | 2. Combine flour,salt, and pepper: Rub into both sides of the steak. | 3. In a preheated skillet, cook onions in half the shorting until golden brown. Remove from skillet and set on a paper towl to drain and cool. | 4. Add remaining shorting and brown steak on both sides. Reduce heat. Add celery,garlic,chili sauce, and water, Cover and simmer for 1 hour. | 5. Add pepper and cook onions to skillet. Continue cooking for 30 minutes, or until meat is tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flour	6	tablespoons		216.855	47.477	3.5254	0.8414
salt	2	teaspoons		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
steak	2	lb	round	1115.2025	0.0	196.2031	30.7361
onion	4		sliced	176.0	41.096000000000004	4.84	0.44
shortening	6	tablespoons		678.9119999999999	0.0	0.0	76.8
celery	1/2	cup		8.08	1.4999	0.3484	0.0859
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
chili sauce	3/4	cup		188.37	40.52	5.1188	0.6142
water	3/4	cup		0.0	0.0	0.0	0.0
green pepper	1		sliced	29.8	6.9136	1.2814	0.2533

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.